Physical Fitness

Running Head : Physical fitness NameCourseUniversityTutorDate harmonise to Frayn K and others in the halt Cardiovascular affection Diet , Nutrition and issue Risk Factors , physiologic fitness refers to acquisition of attributes like cardio respiratory and skeletal muscles endurance , strengthening of the skeletal muscles , their flexibility weightlessness and balance . It is acquired through physical training and it ensures that peck acquit their roles without much struggle (Keith F and Sara S , 2005 . Physical fitness is important as it ensures that good performance of the heart , lungs and muscles and thus enables people to conduct their daily roles effectively . It boosts people s ego esteem and courage making them more productive as they can exploit their potential . There is a discharge distinction between phys ical exercises and physical activities . Werner and Sharon in the hold in , Lifetime physical fitness and tumesceness suggests that physical activities be the bodily movements produced by the skeletal muscles and which involves the persona of energy and it has wellness benefits (Werner and Sharon , 2004 . Physical exercises on the other hand refer to the in prevail or structured repetitive body movements aimed at maintaining whatsoever forms of physical fitness . Some examples of physical activities knot locomote or playacting household chores while examples of physical exercises include aerobics , running , limpid as well as strength training . This aims at not except establishing the puzzles that atomic number 18 associated with the escape of physical fitness but also explaining realistic and most applicable solutions to the problemToday , most people withstand adoptive sedentary lifestyles and physical exercises have ceased to be routine of sympathetic lif e . The advancing technology has largely con! tributed to these lifestyles as it has decrease the amount of energy applied in performing or rather carrying out physical activities .

A go along allegory of this can be seen in the way people tend to use lifts alternatively of the staircases to access skyscrapers Again , instead of travel when traveling for short distances most people pick out the use of vehicles . The unhealthy diets have not made the moorage both better and this has led to the increased incidences of people who are every overweight or obeseThe health problems that are linked to obesity and overweight problems are detrimental . According to Salinsky E in `Obesity in America . A outgrowth flagellum , obesity is the second leading cause for preventable deaths as approximately 300000 people succumb to it annually . raft s attitudes have also negatively influenced their interest in physical activities as well as exercises . Most people select the slight demanding leisure activities like watching movies instead of swimming . This problem needs to be addressed with the is so luckless that the younger generations are also affected (Salinsky E , 2003 . According to the Centers for Disease Control and Prevention (CDC , lack of exercises increases one s risks of destruction prematurely from coronary heart diseases , stroke , heart outrage , colon cancer , high blood pressure and diabetes mellitusIn settlement the problems associated with the lack of physical training that makes people physically fallacious it is important...If you wish to get a full essay, order it on our website: BestEssayCheap.com

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